Seasonal changes offer us an opportunity to regroup and make mindful shifts that can rejuvenate and restore us with each one. What is Mindfulness? It is the practice of purposely focusing attention on the present moment—including sensations, thoughts, and emotions—with openness and without judgment. It reduces stress, boosts mental well-being, and improves physical health. Basically, it's paying attention. Often, we act by default and/or automation. But being more intentional

Whether you are a teacher, counselor, or administrator, your efforts are not in vain. In this final month of school, many of us are...

A new school year is here and now is the time to create an action plan that provides your students with everything they need to thrive in...

The high school resume is unique. Unlike an employment resume, the student resume highlights a variety of activities from the high school...